A fundamental part of improving your performance is having a workout program designed to maximise your potential. A cookie cutter program from a quick Google search might save you some pennies but don’t expect anything other than mediocre results. With AXPS you will receive a personalised strength and conditioning program designed around your goals. You’ll then have the choice of either 1-1 personal training and the hands on approach that this brings or receive online coaching through the AXPS app, launching in Summer 2021. This will bring be a comprehensive service to deliver the same level of results as in-person coaching, wherever you are in the work.
Or you can choose a mixture of both - whatever works best for you! Have a look at which each includes below.
Personal Training
Nothing beats hands on coaching. This is the best way to ensure that you:
perform exercises correctly
get the most out of your program
acheive results as quickly as possible
All in-person coaching packages include:
Up to 4 face to face training sessions per week
Personalised workout program
Personalised nutritional program
Goal setting consultation
24/7 access to coaching
Access to Facebook group
The AXPS App
The AXPS App is almost here and it will take online coaching to another level, with fully bespoke programmes for each and every user, alongside the usual high level of coaching. Features will include:
Individualised workout programmes
Video demos
Integrated video analysis of your technique
Training log
Nutritional analysis and individualised plans
Nutritional tracking
Individualised recipes
Full integration with MyFitnessPal, FitBit and Apple Watch
24/7 messaging service
Weekly check-ins
Option to add in-person coaching sessions
And much more…
Book Your FREE Consultation
